I've noticed that my breathing is labored lately.

[Bethanie]

Especially when it's hot outside.
I can get my breath but i'm straining at times, has anyone had this happen to them before?
I'm not outside and i have the air on.
B.

[OceanCalm]

Do you have any allergies that you know of? Has this been a reoccuring seasonal thing for you? I would get tested for allergies and perhaps consider investing in a good Air Purifier to make it a little more easier to cope with at least when you're indoors! Keep up the dietary changes, I think that should definitely help as well. Hope you get to the bottom of this, good luck!

[Bethanie]

No this has not been seasonal, i don't have any allergies that i know of.
I'm wondering is it a panic attack or something, i'm eating raw and oil pulling so maybe i detoxing or something.
When i stood in front of the fan it got better so maybe it's the heat :)
Thanks for the help.
B.