Msm

[aililiu]

does anyone here take it?

what benefits have you seen from it??
im not even 100% sure what it does :confused:

and is there a certain form to take it in,
anything to watch out for,
or any good brands?

cheers!

liliu

[snufkin]

Here's a great link... (http://www.herbalremedies.com/readmorabmsm.html)

i take it! Ive only been taking it for a couple weeks. initially i took it because i read about it in "eating for beauty" by david wolfe and because the woman at the natural market suggested it for my fiances sore knees. so after doing some reading on my own i found that it's good for all kinds of things, joint pain being the bigee. and decided to take it to see if it would help with my back pain (which it has) and with my muscles being sore after stretching (they're still sore.. i havnt been taking it that long). My fiance swears it's helping his knees.

from what i understand it's good for your hair skin and nails, it detoxifies you and cleans your blood. and so many other things that i just cannot begin to remember. But the main reason I am takingit is because I want to see if it will help ckean up some acne, and help ease back pain.

so far so good. :D

The brand I take is the brand of the Market where I bought it. and i take from 3,000 to 6,000 mgs a day. in capsule form.