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View Full Version : How much water do you drink daily?


MusicalRawLady
07-27-2007, 07:08 PM
I average about 9 glasses...should be enough, right?
SmilingRawDancer
07-27-2007, 07:11 PM
Sounds fine to me especially since you're eating raw, moisture filled foods.
But on welikeitraw.com one of the writers Dhrumil talks about "super-hydration"....maybe go check that out?
dreamrawalwz
07-27-2007, 09:33 PM
I was drinking 100-120oz a day. Now I'm forcing myself to drink 32oz :( I never thought I'd be "one of them" lol like my dad that doesn't drink water. I have been eating a lot of fruit lately though. I just feel something is missing though. I just can't get it down for whatever reason. I've NEVER had this problem before.
Davylp25
07-27-2007, 09:38 PM
I always drink at least 32 oz of msm water daily, usually more. Even with eating fruits. It's what feels best for me. Especially after a hard workout. Nice water.
Coriander74
07-27-2007, 09:42 PM
I drink probably about half a gallon a day. Keeps me full and helps the toxins to pass through easier. Plus, it's HOT here LOL 96 today!
Veganforlife
07-27-2007, 09:57 PM
Not enough! Alissa and Revvell discussed this in one of their Rawkin' Radio shows (sorry, can't remember which one - you'll have to listen to them all!).
Seriously, check this out too:
www.watercure.com
MusicalRawLady
07-27-2007, 10:17 PM
I had 12 cups today! Yay!
barose
07-27-2007, 10:53 PM
75-100 oz a day. More if I workout.

I never found that eating raw = less water.
Kristi
07-28-2007, 10:09 AM
at least eight 8 oz glasses daily.
silverundertone
07-28-2007, 11:30 AM
actual water: 20-60 oz..
juices/kombucha: 16-32 oz
coffee/other non-hydrating fluids: 60+
lavendarJ
07-28-2007, 11:44 AM
I have always tried to drink half my body weight in water per day. At my heaviest that meant drinking at least a gallon a day. Lately, I may drink 3/4 of a gallon and sometimes only half. I do believe that raw has a lot to do with it and especially if I'm not eating lots of dehydrated foods but eating a lot of greens my body does not require it. Also, now half my body weight means about 75oz of distilled water per day. I can easily drink this and more when working out and so I can still easily do a gallon a day. The difference is that my body does not ask for it as it did before raw and when I first started raw and was still in the 100's. The live fruits and veggies does make the difference for me.