Hey I'm new here =]

[Mehrad]

Hi my name is Mehrad (hence my username!) Ive started becoming raw because I want to feel more energetic and spiritually free! However I can only manage to be 80-90% raw due to the fact my parents only accept me as a vegetarian as well as my mother cooking for some of my lunches and most of my dinners (which I dont blame, she's very protective of the kitchen!) I play alot of sport and I wish to better my tennis, so thanks to rawlife I am much more energetic and Ive only just started!

However I was wondering if its possible to aim for a six pack on a diet of raw food (without so many nuts and seeds)?

Thank you!
Peace

[Frog]

Hi and welcome Mehrad!

Aim for the stars - I would, why not? :)

Good to have you join here, go with what seems right for you - it's your life after all!

Good luck ;)

[StarFire]

Aloha and Welcome to RFT Mehrad! Only if you post pics of your 6 pak once you get them!! heheeee!! just kidding!! ;) I'm sure it's possible - why not post this question in the section where they discuss exercise - you might get some answers from athletes! It's great to have you here! So glad you joined us! blessings and enjoy the ride!!


http://i149.photobucket.com/albums/s43/FireStar_830/welcome.gif

[lavendarJ]

Hi Mehrad! Check out the exercise threads. We have had raw builders on here....

[spicyfull]

I wish you everything you need to Stay RAW......Welcome to MY World.

[pixiepolar]

However I was wondering if its possible to aim for a six pack on a diet of raw food (without so many nuts and seeds)?


Hi Mehrad,
check out www.thegardendiet.com/
there ebooks are very cheap to download but the website itself is quite good anyway. Storm has an amazing body and although I haven't seen it, I'm sure he has a six pack. There is one ebook about muscle building, which includes drinking 32 oz of orange juise for breakfast and working out within 20 minutes of that.

have fun,
Claudia