Where can I find a list.....

[faith4u]

that has fruits and vegetables listed and tells what the benefits of each food are?

Is there any such thing? I am looking for health benefit information as well as information about the foods. Tid bits about it.

Plus nutrient information but that part isn't as important because I have most of that.

Thanks!

[jgunn]

david z mason has a great list of raw foods ..its the master list on his website www.rawfoodfarm.com

http://www.rawfoodfarm.com/master_list.htm

[Shoney]

think there is a list, per se, although I know Alissa's book has a lot of info like that throughout the recipe section.

Maybe go to some holistic/whole foods type website? A Google search might yield some fun results.

[Bethlove]

There's some of that in Perscription for Dietary Wellness by Phyllis Balch.

~*Beth

[the_lab_rat]

nutritiondata.com lists nutrition and health info for common (and some not-so-common) foods. You can look them up or also browse a list. http://www.nutritiondata.com/