View Full Version : Where can I find a list.....
07-26-2007, 06:25 PM
that has fruits and vegetables listed and tells what the benefits of each food are?
Is there any such thing? I am looking for health benefit information as well as information about the foods. Tid bits about it.
Plus nutrient information but that part isn't as important because I have most of that.
07-26-2007, 06:47 PM
david z mason has a great list of raw foods ..its the master list on his website www.rawfoodfarm.com
07-26-2007, 07:22 PM
think there is a list, per se, although I know Alissa's book has a lot of info like that throughout the recipe section.
Maybe go to some holistic/whole foods type website? A Google search might yield some fun results.
07-26-2007, 08:49 PM
There's some of that in Perscription for Dietary Wellness by Phyllis Balch.
07-26-2007, 10:32 PM
nutritiondata.com lists nutrition and health info for common (and some not-so-common) foods. You can look them up or also browse a list. http://www.nutritiondata.com/
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