Bampot
07-20-2007, 08:56 AM
Hi folks
Just had to share the weblink to an article I've just read by Karen Knowler (the Raw Food Coach) on the 3 key stages of raw food coaching - it's useful even if you're not thinking about getting coaching as it helps explain the processes you need to go through to succeed on a raw diet. It's truly inspirational.
http://karenknowler.typepad.com/living_in_the_raw/2006/02/accept_yourself.html
This article on Karen's raw journey really helped me too (she started off losing alot of weight, then put alot on, then fell off the wagon totally, then successfully got to where she wanted to be weight wise and spiritually), and explains what I've been wondering about - that it's possible to put on weight from eating too much fruit (depending on the person)!
http://karenknowler.typepad.com/living_in_the_raw/2006/04/my_raw_transfor.html
There are loads of other useful articles and resources on the website, but I just wanted to highlight these.
;)
Just had to share the weblink to an article I've just read by Karen Knowler (the Raw Food Coach) on the 3 key stages of raw food coaching - it's useful even if you're not thinking about getting coaching as it helps explain the processes you need to go through to succeed on a raw diet. It's truly inspirational.
http://karenknowler.typepad.com/living_in_the_raw/2006/02/accept_yourself.html
This article on Karen's raw journey really helped me too (she started off losing alot of weight, then put alot on, then fell off the wagon totally, then successfully got to where she wanted to be weight wise and spiritually), and explains what I've been wondering about - that it's possible to put on weight from eating too much fruit (depending on the person)!
http://karenknowler.typepad.com/living_in_the_raw/2006/04/my_raw_transfor.html
There are loads of other useful articles and resources on the website, but I just wanted to highlight these.
;)