legumes

[mkim]

what form should legumes be eaten in?
before going raw id boil them or use them from can. now what?

[Veganforlife]

I personally do not eat legumes now. They are pretty hard on one's system. But you can sprout them...
check out:

www.sproutpeople.com

All kinds of info on sprouting and recipes and the such.

[Revvell]

what form should legumes be eaten in?
before going raw id boil them or use them from can. now what?

Legumes? As in lentils or.. what? If you still feel the need to include them in your food program, they would be sprouted. That way more nutrients are freed up. Can make some great burgers with them!

[Revvell]

Ahhhh, Lucy beat me to it.