RawVee
07-16-2007, 09:05 AM
Hey, y'all!
I've been getting this awesome e-mail every Monday. It links you to a page where you can download free yoga classes; one for each day. It's completely free, and the instructors are filmed in really beautiful settings. Thought I'd pass it along.
http://www.yogatoday.com/
Just to give you an idea of what they offer:
Monday, July 16, with Adi Amar
The Ashtanga Primary Series Part Three
Level: Intermediate
In episode 407 Adi leads the 3rd class of her 3-part series, addressing the finishing postures within the Primary Series: backbends, shoulder stand & headstand.
Adi Amar
Tuesday, July 17, with Neesha Zollinger
Hanumanasana for Hip and Leg Opening
Level: Intermediate
Join Neesha in a delightful class of hip & leg opening and fly with the monkey Hanuman, son of the wind god from India’s legendary epic, the Ramayana. Neesha focuses the class on harnessing discipline & power to enjoy the freedom of this split pose that mimics the monkey warrior’s fabled leap from the southern tip of India to the island of Sri Lanka.
Neesha Zollinger
Wednesday, July 18, with Sarah Kline
By Loving Your Liver, You’ll Live Longer!
Level: Intermediate
Try saying that three times fast! No, we promise tongue twisters will not be the focus… but twisting postures? Perhaps. In today’s class Sarah will teach a Kundalini sequence intended to detoxify the liver. When our liver is clean & healthy our energy level soars & life is happier and longer!
Sarah Kline
Thursday, July 19, with Adi Amar
Twisting to Cleanse the Mind & Body
Level: Beginner
In episode 410 Adi leads a sequence that will stimulate the digestive system and purify the entire body through series of twisting poses.
Adi Amar
Friday, July 20, with Neesha Zollinger
The Foundations of Beginning Yoga
Level: Beginner
For those of you that are new to yoga, this class is a must. Neesha will gently show you how to make your body a solid and strong supporting base in postures. This foundation, once established, will optimize your yogic experience in future classes, we hope for years to come!
Neesha Zollinger
Saturday, July 21, with Sarah Kline
Cultivate Radiance with Kundalini Yoga
Level: All levels
In this fun Kundalini set, Sarah will warm you up with the 5 Tibetan Rites and then take you through a sequence designed to heighten & purify your entire being! Join her in this 412th episode of Yoga Today.
Sarah Kline
Sunday, July 22, with Adi Amar
Core Strengtheners
Level: All levels
Propel yourself beyond the limitations that hold you back from your full potential in Yoga Today’s 413th episode with Adi. We will address the third Chakra, the Manipura Chakra in a practice that will build confidence, autonomy, true will & power.
I've been getting this awesome e-mail every Monday. It links you to a page where you can download free yoga classes; one for each day. It's completely free, and the instructors are filmed in really beautiful settings. Thought I'd pass it along.
http://www.yogatoday.com/
Just to give you an idea of what they offer:
Monday, July 16, with Adi Amar
The Ashtanga Primary Series Part Three
Level: Intermediate
In episode 407 Adi leads the 3rd class of her 3-part series, addressing the finishing postures within the Primary Series: backbends, shoulder stand & headstand.
Adi Amar
Tuesday, July 17, with Neesha Zollinger
Hanumanasana for Hip and Leg Opening
Level: Intermediate
Join Neesha in a delightful class of hip & leg opening and fly with the monkey Hanuman, son of the wind god from India’s legendary epic, the Ramayana. Neesha focuses the class on harnessing discipline & power to enjoy the freedom of this split pose that mimics the monkey warrior’s fabled leap from the southern tip of India to the island of Sri Lanka.
Neesha Zollinger
Wednesday, July 18, with Sarah Kline
By Loving Your Liver, You’ll Live Longer!
Level: Intermediate
Try saying that three times fast! No, we promise tongue twisters will not be the focus… but twisting postures? Perhaps. In today’s class Sarah will teach a Kundalini sequence intended to detoxify the liver. When our liver is clean & healthy our energy level soars & life is happier and longer!
Sarah Kline
Thursday, July 19, with Adi Amar
Twisting to Cleanse the Mind & Body
Level: Beginner
In episode 410 Adi leads a sequence that will stimulate the digestive system and purify the entire body through series of twisting poses.
Adi Amar
Friday, July 20, with Neesha Zollinger
The Foundations of Beginning Yoga
Level: Beginner
For those of you that are new to yoga, this class is a must. Neesha will gently show you how to make your body a solid and strong supporting base in postures. This foundation, once established, will optimize your yogic experience in future classes, we hope for years to come!
Neesha Zollinger
Saturday, July 21, with Sarah Kline
Cultivate Radiance with Kundalini Yoga
Level: All levels
In this fun Kundalini set, Sarah will warm you up with the 5 Tibetan Rites and then take you through a sequence designed to heighten & purify your entire being! Join her in this 412th episode of Yoga Today.
Sarah Kline
Sunday, July 22, with Adi Amar
Core Strengtheners
Level: All levels
Propel yourself beyond the limitations that hold you back from your full potential in Yoga Today’s 413th episode with Adi. We will address the third Chakra, the Manipura Chakra in a practice that will build confidence, autonomy, true will & power.