Which B12 supplement??

[lydias]

I've heard Gabriel Cousins recommends one?
and somebody said some are synthetic and toxic,
anyone know which one is best?

[LightLover]

not the ones with cyanocobalamine, it is cheap and not so good.

I think it was hydroxycobalamine that was ok.

If you use the banana-function on these words, you probably will find a post of me about this.:)


LL

[Solace]

I've heard Gabriel Cousins recommends one?
and somebody said some are synthetic and toxic,
anyone know which one is best?

You want to get one that is a Methylcobalamin b12, should be available at your local healthfood store. I take 2-3000mcg / 2-3 pills, every other day. They usually come in 1000mcg pills.:D = David Wolfe recommendation

[lydias]

Thank you so much!!

any other b-complex?

and i guess blue green algae doesnt exactly replace that?

[GHOST27M]

bee pollen FTW!

[rawsurfer]

cant we get b12 from rejuvelac and nut yogurt and cheese?

[Veganforlife]

Thank you so much!!

any other b-complex?

and i guess blue green algae doesnt exactly replace that?

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Spirulina Pacifica

[Solace]

Veganforlife, Juicy Lucy, thats what Alissa should get printed on one of the new shirts:p