ReneeH
07-11-2007, 05:45 PM
Hi! So many have expressed interest in making the chop suey recipe! It's from Carmella's site: http://thesunnyrawkitchen.blogspot.com/ And, it's FABULOUS! I could literally LIVE off of this EVERY DAY!!! Hope you enjoy it!!!
Easy Chop Suey
By Carmella Soleil
Veggies:
Baby Bok Choi, sliced
Broccoli florets and chopped stems
Carrots, julienned
Celery, sliced diagonally
Green onions, sliced diagonally
Mung bean sprouts, washed and drained
Mushrooms, sliced
Red or yellow peppers, sliced or chopped
Snow peas, sliced diagonally
Zucchini, julienned or cubed
Marinade Variation I:
2 tablespoons olive oil
2 tablespoons tamari, Nama Shoyu or Braggs
1/2 lemon, juiced
1/2 orange, juiced
1 or 2 garlic cloves
1 ” chunk of ginger, grated
Dash of cayenne
1 tablespoon tahini
Marinade Variation II:
1/4 cup olive oil
2 tablespoons tamari, Nama Shoyu or Braggs
1/2 lemon, juiced
1/2 lime, juiced
1/2 orange, juiced
1 or 2 garlic cloves
1 ” chunk of ginger, grated
2-4 soft dates, to taste
Finely chop or julienne veggies of choice.
Blend marinade ingredients until smooth.
In a large bowl, toss veggies in marinade of choice. Cover and put in dehydrator for 2 hours at 105-110.
Alternatively, you can skip the last step, but leave the veggies to marinate for at least 3 hours on the counter for flavors to blend.
Serve topped with sesame seeds and/or cashew pieces.
Easy Chop Suey
By Carmella Soleil
Veggies:
Baby Bok Choi, sliced
Broccoli florets and chopped stems
Carrots, julienned
Celery, sliced diagonally
Green onions, sliced diagonally
Mung bean sprouts, washed and drained
Mushrooms, sliced
Red or yellow peppers, sliced or chopped
Snow peas, sliced diagonally
Zucchini, julienned or cubed
Marinade Variation I:
2 tablespoons olive oil
2 tablespoons tamari, Nama Shoyu or Braggs
1/2 lemon, juiced
1/2 orange, juiced
1 or 2 garlic cloves
1 ” chunk of ginger, grated
Dash of cayenne
1 tablespoon tahini
Marinade Variation II:
1/4 cup olive oil
2 tablespoons tamari, Nama Shoyu or Braggs
1/2 lemon, juiced
1/2 lime, juiced
1/2 orange, juiced
1 or 2 garlic cloves
1 ” chunk of ginger, grated
2-4 soft dates, to taste
Finely chop or julienne veggies of choice.
Blend marinade ingredients until smooth.
In a large bowl, toss veggies in marinade of choice. Cover and put in dehydrator for 2 hours at 105-110.
Alternatively, you can skip the last step, but leave the veggies to marinate for at least 3 hours on the counter for flavors to blend.
Serve topped with sesame seeds and/or cashew pieces.