View Full Version : Raw granola/cereal?
07-08-2007, 11:50 AM
Anyone have some good recipes they like for granola or cereal? I'm starting to need something other than green smoothies in the morning...
Thanks, and keep on rawking!
07-08-2007, 11:56 AM
Just saw one that looked yummy on You Tube, type in Ani Phyo she does video uncooking demos. http://www.youtube.com/watch?v=VW-hxdN3Hi8
Let me know how it comes out!
07-08-2007, 12:06 PM
Oats are what I use for cereal & is the easiest.
Haven't tried this.
Fruit Nut Cereal:
Soaked Cashews (or other nuts)
Soaked Sunflower Seeds
Raisins or Dates
07-09-2007, 12:29 PM
Raw Food Real World has a few good recipes for cereal/granola.
07-09-2007, 12:41 PM
The buckwheat crispies in RFRW are very good.
07-10-2007, 01:37 PM
ani phyo is amazing¬¬¬¬!!!! never heard of her before but i love her now im trying to find her book , most places are sold out :(
07-10-2007, 02:53 PM
There is a great grawnola recipe that I got from here. Here's my version of it (which my dh absolutely loves)
2 cups oat flakes (Alissa sells raw ones)
1 cup each of almonds, walnuts, pecans chopped in food processor (remove)
2 apples chopped in food processor
mix all with 1/2 cup almond butter
1/2 cup agave and/or honey combo
add cinnamon or other spices
2 parts oats
Nuts as noted
Apples - 6 ORGANIC granny smiths (they are small)
8 oz. apple juice
1 oz. lemon juice
Sweetner - 1 part (taste test it, add as desired)
1 TBS cinnamon
My preparation NOTES:
Chop almonds separately
Use mixed sweetner – ¼ c honey, ¼ c agave
Place oats in bowl
Add nuts and mix
Add apple juice
Add apples and mix
Add almond butter
The mixture is very doughy (wet) when it goes in the food processor
I too need something more than just green smoothies in the a.m. I've enjoyed Anna's (MaRaw) banana nut pancakes (www.therawtable.com) and Ani Phyo's flax pancakes (I believe the recipe is on youtube but I got it from her book). Rawkinlocks also created a yummy cinnamon roll recipe. (Even non-rawbies have enjoyed those.)
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