spiralgirl
07-06-2007, 12:38 AM
Hi,
I got Raw Food Real World out of the library not long ago and made the recipe for the buckwheat cereal which calls for buckwheat groats.
At the health food store I went to I bought wheat groats and oat groats instead. Are both of these raw? Is there a website I can check what is raw and what is not?
There are a few more health food store I can check out if I need to get buckwheat groats.
I got Raw Food Real World out of the library not long ago and made the recipe for the buckwheat cereal which calls for buckwheat groats.
At the health food store I went to I bought wheat groats and oat groats instead. Are both of these raw? Is there a website I can check what is raw and what is not?
There are a few more health food store I can check out if I need to get buckwheat groats.