Fasting advice?

[RawVegan4Health]

Newbie question. I've never fasted before. I'm considering it to see how it helps in regards to detox and/or the cooked food eating issues I have been having the last few weeks. I'm not really sure how to begin, but I would think in one sense the "directions" for starting and ending the fast should be straightforward and easy to understand. I am aware that doing the fast could be intense, but what the heck? I'm ready to try it once. I hear it is very healing and cleansing and am interested in that.

[67X]

Really straight forward article. Starting a water fast myself.

http://www.falconblanco.com/health/fasting.htm

Hope this helps

[dahlila]

What a great article!!

[RawVegan4Health]

Thanks for the link, that was a good read. After some other stuff I had read I was thinking of doing a 3-day water fast. After reading this I will keep my options open after the 3rd day in case I can get any benefits after the 3rd day.