snowdrop
06-23-2007, 03:42 PM
Raw Pancakes
Pancakes:
3/4 c. ground some soaked almonds in the food processor (not too fine--there were still some small almond pieces).
Ground two soaked Medjool dates in with nut mixture.
1/8 c. ground dry flax seed in a coffee grinder and soak in water
Mix all together with leftover carrot/apple pulp from carrot apple juice (from 10 carrots and 2 apples)
Form patties and put into dehydrator at 105 degrees for about 8 hours (Flip half way through and switch to mesh sheet)
Blueberry Syrup:
Put 3 soaked Medjool dates and date water into the food processor to make it smooth, then mix in some blueberries (frozen, then thawed is fine)
recipe from ani phyo:
pancakes, makes 4 servings:
2 c whole flax seeds (& grind) or 3 c flaxseed meal
2T liq coconut oil
1/2 c agave
1/2 t sea salt
1/4 c water
put ingredients in large bowl & mix well.
form into 4 balls & flatten into pancake shape about 1/4"-1/2" thich.
to serve top w/ sliced fruit, chopped nuts, drizzle w/syrup and pat of 'butter'
batter will keep 4-5 days in fridge.
(i haven't made these yet, but i noticed they don't call for time in dehydrator (unless you wish to warm them up)
'butter'
olive butter
1/4 c extra virgin olive oil
1/4 t sea salt
mix in small bowl. freeze till solid. use just like dairy butter.
coconut butter
1/4 c coconut oil
1 T white miso
mix well. will keep a couple of months in freezer.
hope some of this helped
:)
Pancakes:
3/4 c. ground some soaked almonds in the food processor (not too fine--there were still some small almond pieces).
Ground two soaked Medjool dates in with nut mixture.
1/8 c. ground dry flax seed in a coffee grinder and soak in water
Mix all together with leftover carrot/apple pulp from carrot apple juice (from 10 carrots and 2 apples)
Form patties and put into dehydrator at 105 degrees for about 8 hours (Flip half way through and switch to mesh sheet)
Blueberry Syrup:
Put 3 soaked Medjool dates and date water into the food processor to make it smooth, then mix in some blueberries (frozen, then thawed is fine)
recipe from ani phyo:
pancakes, makes 4 servings:
2 c whole flax seeds (& grind) or 3 c flaxseed meal
2T liq coconut oil
1/2 c agave
1/2 t sea salt
1/4 c water
put ingredients in large bowl & mix well.
form into 4 balls & flatten into pancake shape about 1/4"-1/2" thich.
to serve top w/ sliced fruit, chopped nuts, drizzle w/syrup and pat of 'butter'
batter will keep 4-5 days in fridge.
(i haven't made these yet, but i noticed they don't call for time in dehydrator (unless you wish to warm them up)
'butter'
olive butter
1/4 c extra virgin olive oil
1/4 t sea salt
mix in small bowl. freeze till solid. use just like dairy butter.
coconut butter
1/4 c coconut oil
1 T white miso
mix well. will keep a couple of months in freezer.
hope some of this helped
:)