Nutritinal Value of Maca, Cacao, Mesquite etc..?!

[LightLover]

Nutritinal Value of Maca, Cacao, Mesquite etc..

I can't find information about these superfoods using nutritiondata.com.
I am not familiar with fitday.com, but I doubt it will show values.
Strange, isn't it?

Anyone knowing another place on the net with info about the trio?

It is time for a real good free online database with nutritional values....:p


thanks, LL

[Antari]

Hi. shazzies website gives you lots of details on all the superfoods.

The link below is for Maca, but just go through the superfoods you are interested in and you get all the nutritional details, plus a few more :)

http://www.detoxyourworld.com/acatalog/maca.html

[LightLover]

Hi. shazzies website gives you lots of details on all the superfoods.

The link below is for Maca, but just go through the superfoods you are interested in and you get all the nutritional details, plus a few more :)

http://www.detoxyourworld.com/acatalog/maca.html

Thanks that's the place to be, because this woman uses many exotic ingredients.

LL

[LightLover]

I found some info, I googled a lot:

Carob:
http://www.pikowholefoods.co.nz/newsletters/carob_no30_1999.htm
HOW NUTRITIOUS IS IT?

Carob is high in carbohydrates. It also contains calcium and phosphorus. It has significant quantities of vitamin B1, B3, vitamin A, and iron.

Carob Powder: Calories per 100g: 351, protein 7.75g, fat 1.9mg, fibre 5.05g, carbohydrates 72.85g; Minerals & vitamins per 100g: 210mg calcium, 120mg phosphorous, 5mg iron, 950mg potassium, 80mg magnesium, 10mg silica, .033mg B1, .053mg B2, 2.53mg niacin (B3).

------

MACA:

Nutrients can be found on the website of detoxyourworld;

MESQUITE


the same ad MACA

CACAO


nutritiondata.com

---
LL
---