Superfoods???????

[mamaP]

HI- Does anyone use/take these and can someone define the term for me, please? Thanks so much...:confused:

[Veganforlife]

I use Alissa's Green Food Powder. To me it's a superfood. I could be wrong. But it's wonderful in my green smoothies. Just give me a lot of green...
But googling I just found:
http://www.wildoats.com/u/health100443/
Of course anything now raw in this list I do not consider a super food.
Here's another link:
http://ezinearticles.com/?What-Are-Superfoods?&id=328926

[Ginger]

To me a superfood is any highly mineralised food, or food with extrordinary health promoting qualities.

[mamaP]

Thanks for your replies...I should have clarified I have done a ton of research and was really wondering what people who subscribe to Alissa's train of thought concerning raw thought but I will check out the links.....Thanks again

[sport]

I think that the term is used (or missused) a lot just for marketing purposes. Food is food and some foods are better than other foods in certain ways but not so good in others.
Some will tell you that the best food in the world is hemp and others will tell you something else.
The secret is to mix things up and vary your diet.