View Full Version : Sundried tomato wrap with sunflower hummus
06-03-2007, 09:43 AM
I used this for my "rawmboli" recipe - but had leftovers ... made a delicious wrap for breakfast (tee hee!) - filled this with sunflower seed roasted red pepper hummus (one of my staples). It was to live for!
1 C ground golden flax seeds
2 C raw wheat germ
1/4 C water (I used water that sundried tomatoes were soaking in)
6 soaked sundried tomatoes
1 tsp. garlic powder
1 white onion, minced
1 tbsp. Italian seasoning
1 plum tomato
1 tbsp. nutritional yeast (obviously optional)
1 chopped red pepper
1/4 tsp. Braggs
Dehydrate until it stays together as a wrap - but is still soft and yummy. So firm but soft.
06-03-2007, 09:46 AM
06-03-2007, 09:58 AM
Hi Beckla! Thanks for posting that. It looks fabulous, as do all your recipes..lol. I was wondering if you could post the recipe for the "sunflower seed- red pepper hummus" you mentioned.
06-03-2007, 10:07 AM
Oh sure! It's my take off another popular hummus recipe... and I eat it several times a week.
Red Pepper Hummus:
In FP, blend:
2 medium zucchini (peeled)
1/4 cup olive oil
4-8 garlic cloves
Juice of one lemon
3/4 cup sunflower seeds
3/4 cup tahini
cayenne to taste
1 t paprika
1 - 1.5 t ground cumin
sea salt to taste - start with 1 T, maybe? I tend to play with this.
1 red bell pepper (to get it softer, I have marinated this in just a little EVOO for a bit while I mix the rest of the ingredients)
This thickens up in the fridge - but no need to wait! =)
06-03-2007, 10:17 AM
That looks so GOOD!! I think I will try it this week. I have not had a raw hummus yet...:)
06-03-2007, 10:20 AM
Thank you for sharing! This sounds and looks great!
06-03-2007, 02:06 PM
Absolutely! Elizabeth - just FYI, there are many of us that just don't like the taste of raw chick peas, though you can make hummus with them, of course. Hence, the alternative.
06-03-2007, 08:28 PM
That looks amazing: Little Appetizers or whenever. Thanks for sharing this with us. Joz
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