fasting one day a week

[pinkrosebud]

Does anyone out there juice fast one day a week on a regular basis? I have just started doing this in may and my goal is to continue through June. This is only my third week and was wondering if anyone has any comments or experiences they would like to share. One weird thing I have noticed after last week was I was incredibly hungery all week and nothing would satisfy me. Also, my BMs are not as nice as they used to be prefasting. Anyway just thought I would get some input. This week I have included phsyllum seed husk to help with the bms and upping my water intake.

[xinmywayx]

I have never really fasted but I think it might do me some good. I was thinking about fasting one day a week also, is that good for beginners? Is a juice fast better than a water fast for starts? I'll go back and read some of the previous posts but figured I'd put those questions out there =)