Is this common

[jadenshaden]

Hi,
I am just now starting to eat RAW and I'm experiencing really loose stool every moring. I am afraid that this is making me not get enough nuitrients. I am also afraid of losing weight because I want to maintain my current weight and I like to work out. Lately i've just been running a few miles a day and hiking. I'm new to this and I get worried easily!

[Veganforlife]

Oh yeah. Very common indeed. Your body is starting to detox. It's a good thing. Maybe not when you're running - JUST KIDDING!!! :p
And oh - sorry - WELCOME!

[Chocolate'cado_pudding]

That happened my whole "transition" which lasted 2 months! I did it slowly as I am nursing 2 boys (tandem) and can't lose any weight (I'm 110lbs).
Here I am, a month later and doing fine! Aprox 75-100% raw :D

[eatyourbroccoli]

Hi,
I am just now starting to eat RAW and I'm experiencing really loose stool every moring. I am afraid that this is making me not get enough nuitrients. I am also afraid of losing weight because I want to maintain my current weight and I like to work out. Lately i've just been running a few miles a day and hiking. I'm new to this and I get worried easily!

totally normal. stay hydrated and chomp on some celery if youre concerned about electrolytes. no worries! :cool: