Emergency/Hurricane Raw Food List

[Dimond]

Been compiling this over the past couple of yrs & have recently improved it.

First, if there is advanced warning, create some meals such as soups, puddings, smoothies, etc. to eat for the first couple days. Also make any dehydrated items if you have a dehydrator.

Protein Powder Shakes w/greens and/or hemp powder, coconut Oil+carob Powder or raw fruit powder
(Use shaker cup or cordless hand blender)
Quantum Raw Tomato Concentrate to make soup
Oats/Granola/Cereals
Nori Sheets-to make Walnut Taco Wraps
Apples w/Almond Butter
Bananas-green+yellow
Avocados-some ripe, some not
Dried fruit
Dates-make bars/balls
Nuts
Dulse
Ready-made Bars, crackers+other snacks-if don't make own
Lots of water, ice & a cooler.

If not 100% raw, Wholefood Farmacy soups+snacks:
http://tinyurl.com/gcj39

[road2raw]

Hey, thanks for this great post. I've been thinking along some of those lines myself, but since I'm the only anywhere-near-raw person in the family, I haven't really been too sincere about it. This gives me just the boost I need to make sure that raw is available if and when.