Fruits: low in sugar but with the dietary fiber..

[LightLover]

Only for people interested in low sugar fruits: it's important, using
nutritiondata.com, to filter on:


(using: tools-nutrientsearch tool)

- Fruits and Fruit Juices;
- Lowest in Sugars

result:

157 Fruits and Fruit Juices
Lowest in Sugars
(based on levels per 100 grams)

* Don't filter on: "lowest in total carbohydrate", because you will
miss good stuff with good dietary fibers.

http://www.nutritiondata.com/foods-009000000000008000000-1w.html

You will get things like: avocado, berries, (water)melon, grapefruit, lime....

LL

[iamacranberry]

Thank you for the website address. I'll have to add that to my list of favourites.

[LightLover]

All are invited to make drinks/smoothies with these low-sugar fruits and possibly with vegetables, and please let us know..:)

ll