Good Sites For Nutritional Info...

[Davylp25]

Okay I want to know How much Calcium is in 2 Heads of Kale? Or how much Fiber I'm getting with 3 heads of Kale? Or any other fruits or veggies in general, Where can I find this out?

Anyone know?

Thanks!

[unimpressed]

www.nutritiondata.com

[Davylp25]

Thank You my unimpressed seed!

One thing though the measurements always use per cup, How many cups are 2 heads of kale? I dunno, I never measure. eegawds!

[LightLover]

Also good:

www.whfoods.com

- Davylp25, on nutritiondata you can also choose to measure in gramms, instead of in cups

ll

[Davylp25]

Hey...

Thanks. But uh, I have no clue how many grams heads of kale are... LOL... Im not smart! lol

[Pierre]

I put in "pineapple". First it listed a whole bunch of fruit cups and other things I don't eat. Then it says that one fruit is 472 grams. When I cut up a pineapple, I get about 1 kg of stuff to freeze (including the core) and another kilogram of peels!

I entered olive oil. The amounts it lists are 100 grams, 1 cup, 1 ounce, 1 tbsp, and 1 tsp. No milliliters.

Are there any sites for raw foodists where we don't have to wade through long lists of canned fruit mixtures, and which list the amounts of enzymes? Which assume that the core is edible, or at least give you a choice?

[Pierre]

Hey...

Thanks. But uh, I have no clue how many grams heads of kale are... LOL... Im not smart! lol
There's no fixed figure for that. Put the kale on your kitchen scale.

[LightLover]

Hey...

Thanks. But uh, I have no clue how many grams heads of kale are... LOL... Im not smart! lol

I am also stupid..:o , so in these cases I decide to become smart :D , why don't you also act smart and buy a "weightequipment"?

ll

[LightLover]

Hi Pierre, nutriondata is indeed not very good. Could be done a lot lot better.
And all the crap that is in these lists, it smells like sponsoring :(

But i can't find a better list.

ll

[Davylp25]

LOL... Great another device to load up my kitchen with LOL... I thought it would be easy to find out, but alas I guess it wasn't... Anyone have a weigh scale thingamajig and weighs there 2 heads of Lacinto kale? LOL please tell me,, How much does it weigh? lol