raweos

[babyphat1989]

how many calories are in them? anyone know? cuz i have been having major cravings and im eating alot of dehydrated foods, especially raweos. hehe

[Veganforlife]

I wouldn't worry about the calories, but be sure to up your water intake and green smoothies and loads of fruits and veggies. Anytime one eats a lot of dehydrated foods, it is best to drink water to help with digestion.

[babyphat1989]

thx! that is what im doing...im drinking lots of water and stuff and as soon as i did that, the craving stopped. i think water is a natural suppresent or something. but my throat feels really sore for some reason....

[andypdx]

One great thing about RAW is never having to worry about calories.

[babyphat1989]

i know haha but im just so used to counting calories in the past that im afraid if i eat too much i will gain weight

[Veganforlife]

As long as you are incorporating a VARIETY of greens, sprouts, nuts into your diet you will not gain. I would stop obsessing and start enjoying.

[babyphat1989]

veganforlife, can you take those greens in pill form too? cuz i take chloropyll and spirulina bc i dont get enough greens

[Veganforlife]

I use Alissa's green food (http://www.alissacohen.com/shop/product.php?productid=20&cat=4&page=1) and spirulina (www.naturalzing.com) in my green smoothies. I do a tablespoon each. But I've been drinking GS's for a good while now.

[Revvell]

i know haha but im just so used to counting calories in the past that im afraid if i eat too much i will gain weight

Then get up and move more. You can count until you're blue in the face :eek: yet if you don't move... you'll still be counting...


Revvell