I havent felt this way in 50 days

[irhxcbcziuzxs]

So, this isnt a good story
I made some raw salsa today and ate some, i have gotten really tired... and my eyes feel all wierd and i have a hard time focusing. I just got done with a 40 day Master Cleanse.

Only a few things do this to my eyes and what not..

Some Spicy Things
Beef Jerky
Marijuana

I cannot whatsoever... ever give up spicy food, its my life

i dont know whats going on

i feel like I just ate SAD

[Zuri]

Maybe it's something else you put in the salsa? Seems like a food sensitivity. You used cayenne in the lemonade, right? Maybe doing an elimination diet would help you find out what the deal is? I learned just because it's raw doesn't mean it's going to have a good affect on my body. :)

[RawVee]

Also, you just finished a Master Cleanse. Any time you've given your body a break from digesting food and then you re-introduce food, you're going to feel sleepy, and a host of other things. Just slowly start eating things like fresh fruit, and get your body used to digesting solids again. :)

[Zuri]

Great point RawVee! :) irh...how did you transition back to solids after the MC?

[lafsalot]

Just finished a 40 day mc and ate salsa :eek: It is no wonder you aren't feeling up to par!!!! After a lengthy fast, it is very important to transition back to food slowly. For more tips on coming off a fast, check out the fasting forum. ~ Cathy

[hypnocmt]

When you come off a fast, it's a good idea to be gentle; let the body re-adjust to processing foods.

I have always been advised to spend some time with juices and smoothies as I exit a fast..nothing too intensely flavored either. Fruit juices, slowly sipped, maybe a few orange slices...transitioning back to a full spectrum of foods gradually...

[irhxcbcziuzxs]

1st day off: Juice of 3 oranges + water
2nd day off: Juice of 6 oranges + water = 2 glasses
3rd day off: Juice of 2 oranges, 1 solid orange, 1 grapefruit, maybe 1 banana
4th day off:

1 apple
2 oranges
3 and 1/2 bananas
1 grapefruit

and my salsa!

i dont believe an elimination diet will work
my eyes can get like this just thinking about certain things, but ive noticed it happens with specific foods too, but considering how else it happens, it may not be completley accurate, and i would hate to find that i have a sensitivity to something like jalapeno's

[lafsalot]

I was raw before going on my last 30 mc fast, and it took me about a month to get back to my "normal" prefast way of eating. Take it slow and just listen to what your body is telling you ~ Cathy