Upset stomach - what should I eat?

[Vegan Princess]

My stomach is very upset and unsettled. Normally I would eat crackers, but I now I don't know what to eat. Should I even eat at all? I am at work and have no access to flax crackers or anything...but I suspect I am sick from eating too many of them a couple days ago anyway. I feel like something is fermenting in my stomach (I keep burping and it tastes like rotten eggs). Thanks!

Cindy

[Veganforlife]

VP - check out this thread:

http://www.rawfoodtalk.com/showthread.php?t=26289&highlight=nausea

[Veganforlife]

Drink water if you are at work and don't have access to anything else. At least it will help flush whatever it is out...

[Vegan Princess]

Ooo I wish I'd thought about grabbing some ginger before I left! I guess I'll stick to water until I feel better. Drat. I so enjoy eating. But I would enjoy having a more settled stomach too. Thanks! Do you think bananas are ok when I feel a little better? They're pretty bland.

Cindy

[Damzlfly]

You could try some peppermint tea...I find that always helps me, or ginger tea...either/or.

[RawChicky]

Don't know how you feel about tea, but Chamomile tea is very good for an upset stomach

I had the flu a while ago and I couldn't even look at a banana, but if it sounds appealing later, than try a little first

[Vegan Princess]

I found some chamomile tea. My co-workers always go to Starbucks so I am going to have them bring me back some peppermint tea...that sounds good. I wish I could just go back to sleep, but I missed 2 days of work last week with the flu (not the stomach kind).

Cindy