pH level

[RawBecky]

I just tested my pH level and it's a 5.5 :eek: That's with mostly raw too. Are there any foods that will help alkalize me more? I assume more raw, but is there anything specific? More water or no salt, etc.?

[Pierre]

What was the last thing you ate before testing yourself, and how long was it? If you test yourself right after eating oranges, you'll probably get a false reading.

Test yourself just before each meal for a while, and remember what the previous meal was. That'll help you learn what makes you alkaline.

As to salt, is it raw salt?

[RawBecky]

What was the last thing you ate before testing yourself, and how long was it? If you test yourself right after eating oranges, you'll probably get a false reading.

Test yourself just before each meal for a while, and remember what the previous meal was. That'll help you learn what makes you alkaline.

As to salt, is it raw salt?

That's a good point. I had a tomato salad so that probably had something to do with it then. That didn't even register.

It is raw celtic sea salt. I just didn't know how much that affects one's body chemistry and if has an impact on pH.