I want to do a fast, but.... how do you Prep?

[tweety]

I know that a lot of mental preparation goes into fasting before you begin, of course the idea is to maintain strength and discipline from all temptations.

I want to try doing the MC since I have been going raw for more than 3 months now...

Also... I have fresh veggies and such still at home and i dont want them to spoil... but my body says its so ready for a cleansing. I've been teasing myself with the MC tonic and im starting to feel that its time to do some deeper cleansing.

what do you do when you have food in the fridge and youre about to fast?
do you just wait to clean everything up before you begin?
Also what other things do you do to prepare you mentally/physically?

I've never done a real fast before but I've always thought of a gradual introduction would be ideal for best results of detox and weight loss... just as how important it is one eats when the come off the fast.

i would really appreciate some inputs here..

thanks!

[tweety]

ummm okay nevermind

[star1919]

Hi Tweety... if you scroll down to the 'Fasting Support' thread... on the first page there are a couple of links for info about preparing for a fast. Wishing you a great fast. You're sure welcome to join the 'Fasting Bandits Unite' for your fast. :D

BTW... there are links about the MC Cleanse too... just scroll down further on 1st page of that thread.

[tweety]

excellent. thank you!