Food Combinations Raw vs. Cooked

[RawChicky]

It's so weird. When I used to eat cooked foods, I never noticed any effects from combining food in ways that I now know are bad. I remember always eating fruit after my meals and I never felt any discomfort (gas, bloating, etc.)

But now, even if I slightly combine wrong, I feel it. I just ate some grapefruit AFTER avocado, and I already feel pretty bad. Its weird how when I ate cooked I just mixed everything with no thought, and never felt the effects like this. :confused:

[lavendarJ]

MMM?

I first embraced food combining when I was still eating a SAD. I noticed a difference right away. That's interestings that you reactions are so different. I do continue to combine my foods for the most part. I am not as anal as I was with SAD due to the foods being in their most natural state but I am still strict with things like fruit/veggie combos and even with fruits. I know I couldn't eat a grapefruit and an avocado right after each other either. That would do a number on me.