Regular Meals Vs Intuitive Eating

[Sooboopa]

Okay, so I made the decision to toss out the idea of eating regular raw meals and go back to intuitive eating.

It would be interesting to see other people's approach. Can you post whether you eat regular meals or take the intuitive approach? :)

[Conscious Midwife]

I'm a grazer but I do try to do a bonafide meal with family at dinner time evn though our plates are totally different.;)

[Elizabeth]

I do not have regular meals... I live alone, though, and can do as I feel. I cannot imagine feeling like I "had" to eat at specific times.

I am becoming downright "uncivilized." :p

[DavidZaneMason]

I graze on fruit. About every 2 hours during daylight hours.

-David Z. Mason

[Stina]

I'm still programmed............

[nu2raw]

I graze and eat structured with the family. Sometimes I wake up in the middle of the night and go on an orange binge. I just cant get enough oranges lately. All kinds too. I figure eat as much as want its full of goodness anyway.

[Stina]

After eating cooked food one night, I woke up at 3:30 dying for fresh orange juice, snuck through the house and juiced several blood oranges (yum!). I was so grateful though that my body could send out an intuition about what to do to rebound after the heavy cooked food.

[spicyfull]

I'm a FREE Spirit.........I do it MY Way.....

[luckitri]

Intuitive all the way. My family is intuitive also. Plus the cooking 3 different menus for each meal - I am just not up for that any more. I did it for years. So for example, tonight I made salsa sans lemon juice. We each had the salsa on our separate things. So I got some healthy raw veggies into their sad lives and I am happy too.

[vwinters]

Even living on green smoothies I like to eat when my partner eats which puts me on a pretty regular schedule. When she’s out of town for a few days though I notice my meal times become quite erratic.
VW
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