View Full Version : I'm making my first trip for the RAW stuff...
03-30-2007, 10:19 AM
What do I need? I'm a list type person... Tell me the can'ts and cans.. Thanks!
03-30-2007, 10:30 AM
Raw Almonds, other nuts and seeds (no peanut, Most cashews aren't raw)
Himalayan crystal Salt (if you want to use salt)
Flax seeds/Chia seeds
Sun dried tomatoes
Buckwheat, Wheat berries, etcc. For sprouting Grains
Raw Almond butter
03-30-2007, 10:57 AM
definitely the fruits and veggies you like! Those are must-haves for the list! :D
I'm not sure about the rest... :p
03-30-2007, 10:58 AM
You need Alissa's book too to help you on this journey. That's a MUST have.
03-30-2007, 11:01 AM
tons of fruits/veggies
raw apple cider vinegar
raw almonds, walnuts, macadamia nuts, cashews
raw honey or agave nectar
unfiltered/raw soy sauce
stone ground mustard
03-30-2007, 11:02 AM
and I use a lot of lemons and red bell peppers.
Lots of fresh stuff like basil, parsley, thyme, mint, and whatever else floats your boat. I toss that stuff into my green smoothies and cut some up to mix with everything. Keeps it interesting, and there must be extra something in that stuff because it makes me feel fuller with it mixed in.
Have fun seeing a bright, colorful, alive looking fridge when you get back!
03-30-2007, 11:59 AM
Greens. Lots and lots of greens. As far as Iím concerned, everything else is window dressing.
Loose Red Leaf Lettuce
Loose Green Leaf Lettuce
I aim for about a pound of greens per day, blended into green smoothies. Mostly lettuce, but I mix it up now and then.
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