I'm making my first trip for the RAW stuff...

[Tryin]

What do I need? I'm a list type person... Tell me the can'ts and cans.. Thanks!

[solarliving]

Simple menu:
Fruits
Vegetables
Lemons/Limes
Raw Almonds, other nuts and seeds (no peanut, Most cashews aren't raw)
Himalayan crystal Salt (if you want to use salt)

Additional items:
Flax seeds/Chia seeds
Sun dried tomatoes
Sea Vegetables
Buckwheat, Wheat berries, etcc. For sprouting Grains
Raw Carob
Raw Almond butter
Coconut
Agave Nectar

[konmai]

definitely the fruits and veggies you like! Those are must-haves for the list! :D

I'm not sure about the rest... :p

[Veganforlife]

You need Alissa's book too to help you on this journey. That's a MUST have.

[Beckla]

Basics:

tons of fruits/veggies
raw apple cider vinegar
raw tahini
raw almonds, walnuts, macadamia nuts, cashews
raw honey or agave nectar
dates
sundried tomatoes
sea salt
unfiltered/raw soy sauce
olives
stone ground mustard
olive oil
balsamic vinegar

[Beckla]

oh!

and I use a lot of lemons and red bell peppers.

[Eva]

Lots of fresh stuff like basil, parsley, thyme, mint, and whatever else floats your boat. I toss that stuff into my green smoothies and cut some up to mix with everything. Keeps it interesting, and there must be extra something in that stuff because it makes me feel fuller with it mixed in.

Have fun seeing a bright, colorful, alive looking fridge when you get back!

[vwinters]

Greens. Lots and lots of greens. As far as I’m concerned, everything else is window dressing.

http://www.tagworldresources.com/Tagworld-Graphics/Animated-Emoticons/2479699dbd2c60dae837c1b587a1cb05.gif (http://www.tagworldresources.com/TagWorld-Graphics/Tagworld-Animated-Emoticons/TagWorld-Image-1150.aspx)
Romaine Lettuce
Loose Red Leaf Lettuce
Loose Green Leaf Lettuce
Spinach
Collards
Kale
Turnip greens
Beet greens
Bok Choy
Celery
Cilantro
Mint
Sprouts

I aim for about a pound of greens per day, blended into green smoothies. Mostly lettuce, but I mix it up now and then.
VW

http://www.ketoforum.de/diet-ticker/pic/weight_loss/11398/.png (http://www.diaet-ticker.de)