Looking For Some Info

[fruitcake]

Could some one direct me to some very basic information, online, on what the raw food diet is and how to get started, plus some good info on why dairy is bad. It's for a friend that's interested, she just is unsure where to begin.

Thanks!

[Revvell]

I know you're saying "online" yet, the best thing to do is to purchase (or go to the library) Alissa's book and dvd's. There is SO much information there.

You can always google "raw food" for online info.

Revvell

[Veganforlife]

Also check this link out:
http://www.rawfoodtalk.com/forumdisplay.php?f=17

I feel that this Raw Food Talk forum contains everything you or your friend(s) need to know. Just do a search on a particular subject.

[sport]

Raw Links

http://www.creativehealth.us/links/
http://www.rawgosia.com/
http://www.rawguru.com/
http://p097.ezboard.com/frawforallfrm8.showMessage?topicID=71.topic
http://www.fromsadtoraw.com/

[sport]

Diary

http://www.progressiveu.org/160000-got-milk-if-you-do-youve-also-got-greatly-increased-risks-of-cancer-osteoporosis-and-heart-disease

http://www.ecopolitan.com/newsletter-articles/strong-bones

http://digg.com/science/Milk_is_actually_bad_for_you_Unclie_Sam_s_a_milk_p imp_Say_it_ain_t_so_

http://www.nowtoronto.com/issues/2006-02-16/goods_health.php

http://www.healthy.net/asp/templates/Article.asp?PageType=Article&Id=617


www.notmilk.com

[spicyfull]

Great Advice....You are also her best example by seeing Changes in you...

[fruitcake]

Thanks guys!

You're the greatest!

[eatyourbroccoli]

also notmilk.com