View Full Version : Basics or Restorative Yoga Video
03-20-2007, 01:28 AM
I've been going to a couple of yoga classes and I really like it but the classes are getting pretty expensive. Does anybody know of a good basics or restorative yoga video that I can do at home?
03-20-2007, 09:44 AM
If you like a gentle flow class like Vinyasa, Sean Corn's are really nice. Great insruction on form on one disc..and the workout on another. Very accessible to beginners. I found it a little too easy, but then, I like Bryan Kest's power yoga (Ashtanga derived) vids. They move fast and are comfortably challenging.
I believe rodney yee has a back care video if you need that.
Shiva Rea's video's are really beautiful. They make you feel good and open, but they're also pretty easy. The vids are more art-y than Sean Corn's, and you can customize the workouts, but if you need instruction on form definitely get Corn's Vinyasa vids.
Powered by vBulletin® Version 4.1.4 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.