luvmangos
03-17-2007, 11:58 AM
Heres the one i was describing awhile ago w/ measurements (i think they are pretty accurate....you can tweak however you want =)... this is a big smoothie at least 20oz....
2 big handfuls of spinich
1frozen banana
1 tbls flax oil
1 tbls spirulina
1 tbls maca powder
1 or 2 cup almond milk
2 dates
1 small handful goji berries (1/4 cup?)
Soak goji berries and dates till soft(1/2 hour?) in about 12oz of water. Blend all ingredients and then add as much soak water that you want for consistency. Enjoy!
2 big handfuls of spinich
1frozen banana
1 tbls flax oil
1 tbls spirulina
1 tbls maca powder
1 or 2 cup almond milk
2 dates
1 small handful goji berries (1/4 cup?)
Soak goji berries and dates till soft(1/2 hour?) in about 12oz of water. Blend all ingredients and then add as much soak water that you want for consistency. Enjoy!