How do you start going raw?

[Tryin]

Is it the same thing as the garden of eden diet?

[bowie]

If you do not have Alissa’s Book and DVDs, that would be the first place to start.

On the left hand side you will see a button for The Ultimate Raw Food Guide or Alissa’s Store, you can order it there.

Here is a link as well http://www.alissacohen.com/shop/home.php?cat=2

She explains everything in the book along with 300 recipes. The DVDs are 3 ½ hours long and walks you through step by step how to do this diet.

Best of luck on your raw journey!
Bowie

[spicyfull]

Thanks Bowie......

Tryin', there are also excerts of her Book that you can read, that really got me going and I could hardly wait for it to come.

Eat RAW Fruit, Nuts and Vegetables for now if you want to get started. Use the "SEARCH" at the top of this page to find Recipes.

Stay in touch with us, there is always someone with plenty of advice.

[carolg]

Yes, its similar to garden eating. I eat fresh fruits/veggies mainly with some nuts. Lots of recipes here and even if you start with a smoothie in AM, that's a place to begin and then add to your other meals daily. Lots of photos here and recipes to choose from. A great book is always nice with pictures. We all talk about Alissa's here so may want to jump in and invest in the book if you need one to furrther learn from. It's a journey, and for some takes longer than others, but still it's about you. Best to you.

carolg