Benefits of Fasting

[RAWCA]

Hi guys-

What are some benefits of fasting you have experiencesd?

Thanks

[lafsalot]

For me, it made my transition into raw so much easier. Check out the Fasting 101 thread - it has several helpful and insightful links that will answer a lot of your questions. BTW, i am looking forward to my next mc fast in the spring/summer. Good luck ~ Cathy

[Adagio Breezes]

Benefits? What benefits? Last year, I fasted for 24 hours. I got light-headed, nauseus and dizzy and spent my entire shift at work (4 hours) afraid I was going to pass out and create a scene. I noticed that I when I would walk by a table or a chair or a desk (I work in a library), I would unconciously run my hand across it while walking past it. I thought about it and realized I was doing it so I would have something to quickly grab onto in case I lost conciousness. I would be in the book stacks and I would be talking to someone (a patron, coworker), and I would start leaning against the book shelves for support, not really thinking about, I would just notice that I would start resting my body against the shelf. After 24 hours, I binged. That was the first and last time I'm fasting.

[konmai]

Clear focus and more sensitive taste buds. :D