Apasaraw
02-28-2007, 08:44 AM
Fruits and veggies rule!!:)
Vitamins may be better than nothing but not the optimal choice. It could very well depend on brands...but raw is so nutritional one doesn't need a supplement if you are eating a balanced diet.
They concluded "the public health consequences may be substantial'' with 10-20 per cent of Western adults swallowing vitamin supplements regularly in the belief that they're preventing disease.
http://www.baltimoresun.com/news/health/bal-te.antioxidant28feb28,0,4380821.story?coll=bal-health-headlines
Vitamins may be better than nothing but not the optimal choice. It could very well depend on brands...but raw is so nutritional one doesn't need a supplement if you are eating a balanced diet.
They concluded "the public health consequences may be substantial'' with 10-20 per cent of Western adults swallowing vitamin supplements regularly in the belief that they're preventing disease.
http://www.baltimoresun.com/news/health/bal-te.antioxidant28feb28,0,4380821.story?coll=bal-health-headlines