christiahall
02-13-2007, 10:46 PM
I had a night out with my husband because I work tomorrow night. We went to a restaurant that had a nice salad bar, and I made myself a rather huge dish of broccoli florets, raisins, sesame seeds, mushrooms, and a little red onion, some olive oil and a squeezed fresh orange from the salad bar. It was fabulous. I started with a dish of grapes and pineapple. Needless to say, I ate too much and was almost uncomfortably full. (I had eaten before we went thinking that I would rather not be that hungry when I got there incase there wasn't a good selection.)
That worked out great. Earlier today also had a half a cantaloup, 2 apples with a nut dip made out of almonds, flax seeds, raw honey, walnuts and dates (my junk food), 2 bananas, and a salad made out of romain lettuce and chopped kale, sprouts, apple, carrots, lemon juice and olive oil. I still think I am eating too much, but oh well. I am getting a lot of nutrition and eventually I will desire to eat less to feel full. It added up to about 3000 calories. This is definatly a hard diet to loose weight on.
What did you eat today?
That worked out great. Earlier today also had a half a cantaloup, 2 apples with a nut dip made out of almonds, flax seeds, raw honey, walnuts and dates (my junk food), 2 bananas, and a salad made out of romain lettuce and chopped kale, sprouts, apple, carrots, lemon juice and olive oil. I still think I am eating too much, but oh well. I am getting a lot of nutrition and eventually I will desire to eat less to feel full. It added up to about 3000 calories. This is definatly a hard diet to loose weight on.
What did you eat today?