Please read this post from Alissa

[RawFoodieMom]

There have been SOOOO many posts lately about calories, fat grams, FitDay, don't eat too many nuts, fruit makes you fat, etc, etc, etc.

PLEASE read this thread below that Alissa started a while ago if you are new and are confused about the above!!!

http://www.rawfoodtalk.com/forum/showthread.php?t=4617&page=1&pp=25&highlight=source+alissa

Thanks :)

[Ariannah]

This was the post I kept trying to find a few weeks ago when I started a thread called "fats, calories, I need to get this off my chest!" I failed to find it, and I am glad you did!!

Please everyone READ the above link that RawFoodieMom posted!

[Raw Jewelrylady]

Great thread & link... :)

All of you new to Raw would really benefit by reading the above link...

Lana

[sweet pepper]

RawfoodieMom -

thank you so much for bringing Alissa's post to our attention. I just finished reading it and I really needed that for motivation, enthusiasm, faith in myself. Just to know that my ups and downs are still taking me where I need to be and want to be - 100% raw. I will continue with my journey and quit beating myself up when I mess up. Looking back I can see today is closer to my goal than my first attempt to go 100% raw. I feel so much better about myself! Thanks again,

Sweet Pepper

[RawFoodieMom]

You're welcome, sweet pepper! I'm so glad you feel better. :)

[RawFoodieMom]

Ariannah, I must have missed your post you made a few weeks ago, but sounds like I know exactly how you felt when you wrote it. ;)