Raw Crackers

[Raw Venus]

I have been raw 16 days and have stayed away from dehydrated foods. Will there be any effects if I eat dehydrated foods now? Now that I am 16 days in? I am a little scared to get cramping and such? Any advice?

[trinity082482]

It wasn't until like day 50 that I started using one. I was fine. No cramps for me.