Sharon in Colorado
03-07-2005, 01:27 PM
Another recipe from the raw guru newletter.
Ice Cream Sandwiches by Alex Malinsky
http://www.rawguru.com/image/icecreams.gif
Perfect for Valentines Day! I know raw cacao is not truly raw but once in awhile it's ok.
Ice Cream
1 cup coconut water
1 ½ cups almond or cashew milk
1 cup chopped young coconut meat
2 tbs. coconut oil
3/4 cup chopped soaked dates
Seeds from ¼ sun dried vanilla bean
2 pinches of salt
How to: Blend everything till smooth. Get half the batter and stir in 2-3 tbs. of cacao powder into it. Pour batter in ice cube trays and freeze until frozen. Using a Champion juicer with the blank attachment, feed the juicer the frozen ice cream cubes. Watch how it transforms into soft serve ice cream! Transfer the ice cream into a plastic container and store in the freezer until ready to make ice cream sandwiches.
Cacao Flat Cookies
1 cup soaked sunflower seeds (ground fine)
1/2 cup golden flax seeds (ground fine)
1 apple (chopped)
2 tbs. raw cacao powder or mesquite pod meal
10 or more soaked dates
1 pinch sea salt
Water
How to: Process everything in a food processor till fine. Add water if needed. Transfer the batter onto teflex sheets. Spread a 1/4 inch layer of the mixture on each sheet and dehydrate for 6 hrs. at 115 degrees F. Use a round cookie cutter to make the cookies. Place the cookies on the mesh sheets and dehydrate till crisp.
Assembly: Using a spatula put a scoop of ice cream on each cookie and cover with the second cookie. Put in the freezer to harden up before serving. Enjoy!
Ice Cream Sandwiches by Alex Malinsky
http://www.rawguru.com/image/icecreams.gif
Perfect for Valentines Day! I know raw cacao is not truly raw but once in awhile it's ok.
Ice Cream
1 cup coconut water
1 ½ cups almond or cashew milk
1 cup chopped young coconut meat
2 tbs. coconut oil
3/4 cup chopped soaked dates
Seeds from ¼ sun dried vanilla bean
2 pinches of salt
How to: Blend everything till smooth. Get half the batter and stir in 2-3 tbs. of cacao powder into it. Pour batter in ice cube trays and freeze until frozen. Using a Champion juicer with the blank attachment, feed the juicer the frozen ice cream cubes. Watch how it transforms into soft serve ice cream! Transfer the ice cream into a plastic container and store in the freezer until ready to make ice cream sandwiches.
Cacao Flat Cookies
1 cup soaked sunflower seeds (ground fine)
1/2 cup golden flax seeds (ground fine)
1 apple (chopped)
2 tbs. raw cacao powder or mesquite pod meal
10 or more soaked dates
1 pinch sea salt
Water
How to: Process everything in a food processor till fine. Add water if needed. Transfer the batter onto teflex sheets. Spread a 1/4 inch layer of the mixture on each sheet and dehydrate for 6 hrs. at 115 degrees F. Use a round cookie cutter to make the cookies. Place the cookies on the mesh sheets and dehydrate till crisp.
Assembly: Using a spatula put a scoop of ice cream on each cookie and cover with the second cookie. Put in the freezer to harden up before serving. Enjoy!