bad headaches

[RawInTheCity]

HI all,

Just wanted to get a quick opinion. I rarely ever get a headache. This morning I woke up with a horrible headache and last night I coudn't sleep at all. I drank a green shake before going to bed and wonder if maybe the extra energy in it kept me up? Today is day 5 for me. Is it normal to get headaches when you first become raw? I know for sure my body is in a detox. ( My skin looks great, my bloating and puffy look has gone away, and I am going to the bathroom constantly (sorry-)

Any advice would be appreciated.

[goodbeets]

It is normal to get lots of detox symptoms when you go raw, including headaches. Make sure you are getting enough water. Eating lots of water filled fruits and veg help as do saltier veg like spinach and celery.

[QuickDrawMcRaw]

It could be related to your period, no?

Anyway, you know how much fun it can be, to "play doctor". :D :D :D

Hope you feel better now!

[Lay-Lay]

I always get a headache when I make a change in my diet.

[chilove]

Hello there,

Congrats on going raw!!! Headaches are a classic symptom of detoxification. Try to get more rest, eat lots of juicy fruits and relax. You are doing great!!

All the best,

Audrey
www.rawhealing.com

[DavidZaneMason]

Very normal. The above advice is great. Get plenty of pure water, light exercise, simple eating (fresh fruits & vegetables), quiet rest and contemplation time, as well as a passionate avocation and/or hobby!

-Accept ANY symptomology that arises and do not try to suppress it with drugs or poor/heavy eating.

-David Z. Mason

[RowanC]

Welcome to DETOX central! ::laughing:::

YOu learn to love it...

[beel]

It could be related to your period, no?




i am wondering if anyone has any information related to major headaches and periods. i am on day 6 of my second time eating 100% raw and today i had the worst headache all day long ... it would go in and out from being mellow to excruciating. half way through the day, i also started cramping up and realized i was starting my period. i have been thinking that this is a major release of toxins and somehow related. i have been reading posts on this board about headaches for information and ways to help ease the pain. i am planning to get a series of colonics starting next week. i did this when i went raw the first time and experienced very little detox symptoms or headaches. i hope it helps but any information regarding periods and headaches would be greatly appreciated!