Low fat/cal dip?

[Beckla]

I've made some amazingly good dips for crackers, fruit and veggies so far. But most are high fat/calorie.

While I know that doesn't exactly matter, I'd love to find some alternatives that are "lighter" for periodic meals. Any ideas?

[Beckla]

sorry this is a bit of a dup message.... didn't realize that postings were filtered to separate boards e.g. this recipe/prep one. New here - I'll learn!