starting a fast

[taylor]

hi everyone...i am new to this site(just joined yesterday).i don't know alot of things,like what are GREEN SMOOTHIES?i am starting a fast today.i am following alot of directions on a book called PERSCRIPTION FOR NUTIRIONAL HEALING.the book says to eat raw foods and veggies the first 2 days to get my body ready for fasting.i have lost 38 pounds since oct.18th of 2006.i have walked and got of all kinds of medications and i have no more severe pain from arthritis just from wieght loss. i am soon to be 55.is there anything,any tips anyone knows that could help me with a 3 day fast...i may go to 5 days.this book says if u must eat something during the fast -have it be a piece of water melon/or an apple mushed up with the skin on.i drink 3-32 oz. bottles of water each day. i have improved so much in the last few yrs. i use to smoke 3 packs of cigerrettes a day.i have not smoked in 6 yrs.all my family smokes-i still love it but feel so much better.thank u for any tips u may think of.taylorhttp://

[spicyfull]

That is RAWsome....Congratulations on the NO smokes, also keep your space smoke-FREE.

I would check out the "SEARCH" at the top of this page. I am sure someone has been there and left their findings.

Congratulations on the Water..the only time I get that much water in me is to eat it in the form of a Melon...You are doing so great.......YOU RAWK.......