My constipation problems are gone but...

[Bethanie]

my stomach seems swollen at times and bloated at other times, i'm not sure what's going on.
Has anyone else had this happen to them and if so how did you solve the problem.
I've lost inches in my bottom and other areas but my stomach refuses to go down. It seems now the more i go to the bathroom the longer it stays bloated looking.
Please help me with this.
Thanks
B.

[eatyourbroccoli]

have u tried proper food-combining or mono-eating?

when i over eat smoothies i get a pooch.

[Bethanie]

Thanks a lot. Will green smoothies help with this?
B.

[michigan roman]

well ive been raw 14 months now and though i had ibs going in with one of the symptoms being a slightly bloated abdomen its now more bloated .

ive been thinking it was my ibs but maybe its adjusting to being able to digest raw foods over the more easily broken down cooked .

if so im wondering if theres something that can be included in diet which shall help build up the stomachs digestive fluids ?

[mongomango]

A tsp or TBSP of apple cider vinegar before eating will help your body produce more hydrochloric acid and pepsin. Most people, due to very poor foods, have inadequate hydrochloric acid to properly break down their foods. It takes some time to repair.