Being raw & pregnant

[dewraw]

Is it healthy to eat raw while being pregnant & can you still get all your vitamins?

[Ginger]

I think the real question is 'how safe is it to destroy the nutrients out of your foods by heating them'? How will you possibly get the right nutrients in the right amounts if you are eating fractioned supplements?

Yes raw is not only safe but recomended if you want a healthy pregnacy, healthy baby & easy birth.

[luckitri]

Progressive doctors have been prescribing folic acid for pregnant moms (for brain development of baby) for years.

Folic acid is found in leafy greens.