30 Day Raw Fitness Resolution Challenge Starts Tomorrow!

[Fruitarianone]

The RF&O 30 Day Resolution Challenge

Starting on our RF&O "bootcamp" discussion board on 1st Jan 07, join for FREE! commit to 30 days of change...your body will thank you!

This "Challenge" is for those that want to commit to making changes to what they were doing in 06.....

Guide lines:

1) Make clear and specific goals to reach by the end of or within the 30 days.

2) Goals must be fitness and diet orientated.

3) All Entries refering to this challenge will be recorded in your own RF&O Blog which can be set up on the RF&O discussion board.

warning: You get out what you put in and we are serious about supporting people and getting results, so don't spoil your efforts and waste our time by going A.W.O.L when the going gets tough, good intentions don't get results, turning those intentions into action does!!!

Join here:

http://s12.invisionfree.com/FLF/index.php

[dreamrawalwz]

haha now i'm in 3 challenges for january. My goals are simple. While in gymnastics I could do 25 pullups in a row no sweat. Now i can't do one :( SO, for this year i'd like to add one pullup a month. That means january's goal is 1 pullup. Sounds sad for me, but i'll build up. I can't expect to be able to do 10 overnight. I want to be able to do the splits again and other strength things, but i can't pin point them exactly.

[Stina]

Hey Fruitarianone, I'm glad you put this out there to get me thinking about what I can committ too. I'm serious about aiming for 20 to 35 minutes a day at the gym, plus I've already established the habit of a good, long brisk walk with my dog along with that. Also, once a week I'll drive to Eugene to go to the Bikram yoga studio. That would be a great start for me and feasible at the same time. thanks for the challenge!

[Fruitarianone]

Hey Fruitarianone, I'm glad you put this out there to get me thinking about what I can committ too. I'm serious about aiming for 20 to 35 minutes a day at the gym, plus I've already established the habit of a good, long brisk walk with my dog along with that. Also, once a week I'll drive to Eugene to go to the Bikram yoga studio. That would be a great start for me and feasible at the same time. thanks for the challenge!


Walking is one of the best things you can do!!!

[Stina]

Hey, I'm keeping up with my exercise goals! Some days it's long walks and other days it's intense workouts at the gym. I make a big, magical smoothie before I go to the gym and have great energy to work out with. The folks there told me today they really like me and want me to train to be an aerobics instructor. What a blast! thanks for the encouragement