recipes for raw bread anyone????

[rawxanne]

Hi,

Im planning on going 100% raw tomorrow but dont have a recipe for raw bread as yet. Could anyone help please??? As this could be my biggest downfall, not having a bread substitute - A raw 'heavier' food. :confused:
If anyone out there can help me I would apprieciate it greatly :D

Thanks,

Freya

[Bobbie]

Onion Bread
http://www.rawfoodtalk.com/forum/showthread.php?t=1149&highlight=bread

Best thing Since Sliced Bread
http://www.rawfoodtalk.com/forum/showthread.php?t=1149&highlight=bread

The second one is more like bread, the first tastes more like stuffing, but is still great for sandwiches.

[sport]

Pumpkin Bread

1 c barley, soaked 2-3 days, be sure to rinse daily,(good)
2 C soft wheat, sprouted 1 day
1 1/2 C fresh pumpkin puree
1/2 orange
1 tsp. orange zest
1/2 tsp. ginger
1 t cinnamon
1/2 C dates
1/2 C raisins
1/2 C walnuts, soaked and chopped

Put 1 1/2 C barley, wheat mixture in the champion juicer using the solid plate along with dates. Puree pumpkin and orange and
add to the mixture. Add spices, raisins, and walnuts. Mix well, form into 3 loaves of bread and place on a tray with teflex
sheet in dehydrator at 105 degrees for 4 hours, remove teflex sheet and continue dehydrating for 4-6 hours or until moisture is desired.


Living Fruit Bread

1 c dates, chopped
1 c figs, chopped
1 c pecans or walnuts, chopped
2 c ripe bananas, mashed
4 cups raw almond butter

Combine all ingredients and knead well.
Roll doll to 1/4 inch and score into 2 inch squares. Place on solid Teflex sheets and dehydrate on 105 degrees for 4 hours. Remove from solid sheet, turn over and place on mesh sheet and dry for an additional four hours or until bread reaches desired texture


Wheat Essene Bread with Raisins and Dates

2 cups sprouted wheat berries (with little tails - less than 1/4 inch long)
1/2 cup chopped dates
1/2 cup soaked raisins
Preparation:
Stir all ingredients together.
Put the mixture through the Green Power machine using the blank screen and
without the outlet adjusting knob (homogenizing). For the Champion you would
also use the blank screen (homogenizing).
Form into loaves (not more than 1-1/2 inches thick) and dehydrate 6-16 hours.
We usually form it into 2 small loaves.
The resulting bread is crunchy on outside, moist on inside and sweet.
We use a Harvest Savor dehydrator from Vita-Mix - results have been great - it
doesn't have a temp control and I don't remember what the max temp is - less
than 108 though - it feels barely warm to the touch even after it's been on for
2 days.
Nice thing about these recipes is that I've also dehydrated them in the sun with
great results.


Sunny Rye Bread

• 4* cups rye berries (soaked 8-12 hours, rinsed; sprouted 12-24 hours) [I sprout closer to 12 hours than to 24.]
• 2* cups sunflower seeds (soaked 8-12 hours, rinsed)
• 2-1/2 teaspoons ground caraway seeds
• 2-1/2 teaspoons ground dill seed
• 2 teaspoons vege-sal or Spike
*measurements of sprouted rye berries & soaked sunflower seeds are after they've been soaked and sprouted (rye berries) or soaked (sunflower seeds).
If you're a regular sprouter you'll easily be able to coordinate the sunflower seeds and the rye berries - I soak the rye berries for 8-12 hours, then rinse them, then leave them to sprout and at that point soak the sunflower seeds so that the sunflower seeds are soaking 8-12 hours while the rye berries are sprouting approx. 12 hours.
Preparation:
1. Put all ingredients in a bowl and stir to distribute spices.
2. Put the mixture through the Green Power machine using the blank screen and without the outlet adjusting knob (homogenizing). For the Champion you would also use the blank screen (homogenizing).
3. Form into loaves (not more than 1-1/2 inches thick) and dehydrate 6-16 hours. We usually form it into 2 medium-size loaves or 4-6 little loaves. The resulting bread is crunchy on outside, moist on inside and nice and fermenty tasting - a little like rye-sourdough.


Wheat Essene Bread with Raisins and Dates

• 2 cups sprouted wheat berries (with little tails - less than 1/4 inch long)
• 1/2 cup chopped dates
• 1/2 cup soaked raisins
Preparation:
1. Stir all ingredients together.
2. Put the mixture through the Green Power machine using the blank screen and without the outlet adjusting knob (homogenizing). For the Champion you would also use the blank screen (homogenizing).
3. Form into loaves (not more than 1-1/2 inches thick) and dehydrate 6-16 hours. We usually form it into 2 small loaves. The resulting bread is crunchy on outside, moist on inside and sweet.

[fairygirl]

Yeah, bobbie's link for "the best thing since sliced bread" by chef russell is amaaaazing! i highly recommend it!!! :D

[mongomango]

The best thing since sliced bread link is a duplicate of the onion bread link, here is the correct link.

http://therawchef.blogs.com/russell_james/2006/03/the_best_thing_.html

[Bobbie]

oops! sorry!
I did go to that website to find the address, and thought I'd copied it. Mustn't have worked.
Sorry.

[rawxanne]

Thanks for all the recipes - I'll put them to the test asap! ;)


Freya

[wildflower]

I was going to make Sport's Pumpkin bread and I don't understand the directions....soak 1 c barley and 2 c wheat but the directions say put 1 1/2 c barley, wheat mixture in the juicer.....

Could someone interpret? Thanks.

[Ama]

Some juicers have a blank screen, you would know if you had one. It is a homogonizer (sp). The blank screen works great for mixing things that don't *like* to be mixed. You can make butters and things like that. My juicer is just a cheapy one and doesn't have that feature. The champion does and the green juicer... any one that says it homogonizes will do that. I just use my food processor any time it call for that. I usually need to add a bit of water to help it mix.

[wildflower]

It is not clear to me how much I put in the juicer.....how much of barley and how much of wheat do I put in the mixture? Maybe I am missing something??? Thanks for the help.

[juliebove]

Everyone I know who has tried the onion bread has loved it. I form it into little individual squares then make sandwiches out of it using Swiss nut cheese, lettuce and tomato.