I am a newbie here, and I need some tips please

[tiffany829]

I have a 50 pounds to lose and well I am wondering what types of raw fruits and veggies this diet would consist of and if there is any special equipment that I need to use?? Also what is the best type of exercise for a person that needs to lose this amount of weight. As I would like to lose it at a fairly steady pace:)Your help is appreciated:)

[Sharon in Colorado]

I replied to your previous post, if that is indeed you - just different numbers after your name. I also e-mailed you as you requested. Did you open up another screen name?

http://www.rawfoodtalk.com/forum/showthread.php?t=24553