Fruitarianone
12-21-2006, 12:52 PM
Ok Dudes and Dudettes...
This is the start of the RF&O 14 Day Survive the Christmas Challenge....
This is also tied in with the challenge of the week....the only rules are that you stay as raw as you can and stay active for 14 days!
This is good for those that want to try going raw just to try it out and have some where to record their experience and it's good for those that are currently 100% Raw and need support over the Christmas period.
Guidelines:
1) STAY AS RAW AS YOU CAN...PART OF THE CHALLENGE IS TO BE 100% RAW.
2) SHARE WITH THE REST OF US HOW YOU ARE DOING.
3) STAY ACTIVE BY TAKING PART IN THE RF&O FITNESS CHALLENGE OF THE WEEK.
4) STATE HOW RAW YOUR GONNA GO WHEN YOU START.
Ok y'all the Fitness Challenge of the week is How many glute ham Raises can you do in one set?
You can join up and take part at:
http://z12.invisionfree.com/FLF/index.php?act=idx
This is the start of the RF&O 14 Day Survive the Christmas Challenge....
This is also tied in with the challenge of the week....the only rules are that you stay as raw as you can and stay active for 14 days!
This is good for those that want to try going raw just to try it out and have some where to record their experience and it's good for those that are currently 100% Raw and need support over the Christmas period.
Guidelines:
1) STAY AS RAW AS YOU CAN...PART OF THE CHALLENGE IS TO BE 100% RAW.
2) SHARE WITH THE REST OF US HOW YOU ARE DOING.
3) STAY ACTIVE BY TAKING PART IN THE RF&O FITNESS CHALLENGE OF THE WEEK.
4) STATE HOW RAW YOUR GONNA GO WHEN YOU START.
Ok y'all the Fitness Challenge of the week is How many glute ham Raises can you do in one set?
You can join up and take part at:
http://z12.invisionfree.com/FLF/index.php?act=idx