View Full Version : Juice fast
11-27-2006, 08:18 PM
I am considering doing a 3 day juice fast.
I want to do fruit & vegetable juices, but more vegetable then fruit.
What vegetables do you think will work best? How much juice should I drink?
Is there anything I should do before or after the fast?
I am raw now and only did 1 day water fasts before.
11-28-2006, 12:02 AM
Vegetables and fruits for cleansing would be good- such as beets, apples, lemons, ginger, dandelion greens, cucumber, radishes, celery
I am no pro at fasting, but from what I have experienced and read, I think those are good solid fasting items. Best wishes.
11-28-2006, 07:25 AM
Hi VB... There are some juice combinations on a link... on the Fasting Support thread... first page, first post. As for me, when I've juice fasted I liked doing a celery apple juice the most. It was cleansing and light for me.
It is good to eat lightly going into a fast. I usually just eat fruit for a couple of days before. And, to break a fast... it is suggested to take one day for every two days of fasting to transition. I usually combine juices and eating fruit to transition out of fast.
11-29-2006, 12:10 AM
for vegetables celery and carrot wouldn't be bad.
for fruit apples
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