Juice fast

[VeryBerry]

I am considering doing a 3 day juice fast.

I want to do fruit & vegetable juices, but more vegetable then fruit.
What vegetables do you think will work best? How much juice should I drink?

Is there anything I should do before or after the fast?
I am raw now and only did 1 day water fasts before.

[rawnpawgirl]

Vegetables and fruits for cleansing would be good- such as beets, apples, lemons, ginger, dandelion greens, cucumber, radishes, celery

I am no pro at fasting, but from what I have experienced and read, I think those are good solid fasting items. Best wishes.

[star1919]

Hi VB... There are some juice combinations on a link... on the Fasting Support thread... first page, first post. As for me, when I've juice fasted I liked doing a celery apple juice the most. It was cleansing and light for me.

It is good to eat lightly going into a fast. I usually just eat fruit for a couple of days before. And, to break a fast... it is suggested to take one day for every two days of fasting to transition. I usually combine juices and eating fruit to transition out of fast.

[L6A2N6]

for vegetables celery and carrot wouldn't be bad.
for fruit apples